[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hsms.cz\/jak-bojovat-s-bolavymi-zady\/#Article","mainEntityOfPage":"https:\/\/www.hsms.cz\/jak-bojovat-s-bolavymi-zady\/","headline":"Jak bojovat s bolav\u00fdmi z\u00e1dy?","name":"Jak bojovat s bolav\u00fdmi z\u00e1dy?","description":"Jak m\u016f\u017eete bojovat s bolest\u00ed zad? Obvykle to nen\u00ed snadn\u00e9, p\u0159ij\u00edt na p\u0159\u00ed\u010dinu, pro\u010d v\u00e1s z\u00e1da bol\u00ed. N\u011bkdy si toti\u017e p\u0159\u00ed\u010dinu uv\u011bdomujeme jen t\u011b\u017eko. Pravdou je, \u017ee ve velk\u00e9m mno\u017estv\u00ed p\u0159\u00edpad\u016f za bolesti m\u016f\u017ee n\u00e1\u0161 nezdrav\u00fd \u017eivotn\u00ed styl. Zkr\u00e1tka n\u011bco v na\u0161em \u017eivot\u011b d\u011bl\u00e1me \u0161patn\u011b a mus\u00edme to zm\u011bnit. Sp\u00e1nkem tr\u00e1v\u00edme 7-9 hodin denn\u011b. Zam\u011b\u0159te […]","datePublished":"2022-09-05","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.hsms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hsms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hsms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hsms.cz\/wp-content\/uploads\/pexels-monstera-5331120.jpg","url":"https:\/\/www.hsms.cz\/wp-content\/uploads\/pexels-monstera-5331120.jpg","height":0,"width":0},"url":"https:\/\/www.hsms.cz\/jak-bojovat-s-bolavymi-zady\/","about":["Zbo\u017e\u00ed"],"wordCount":462,"articleBody":"      Jak m\u016f\u017eete bojovat s bolest\u00ed zad? Obvykle to nen\u00ed snadn\u00e9, p\u0159ij\u00edt na p\u0159\u00ed\u010dinu, pro\u010d v\u00e1s z\u00e1da bol\u00ed. N\u011bkdy si toti\u017e p\u0159\u00ed\u010dinu uv\u011bdomujeme jen t\u011b\u017eko. Pravdou je, \u017ee ve velk\u00e9m mno\u017estv\u00ed p\u0159\u00edpad\u016f za bolesti m\u016f\u017ee n\u00e1\u0161 nezdrav\u00fd \u017eivotn\u00ed styl. Zkr\u00e1tka n\u011bco v na\u0161em \u017eivot\u011b d\u011bl\u00e1me \u0161patn\u011b a mus\u00edme to zm\u011bnit.Sp\u00e1nkem tr\u00e1v\u00edme 7-9 hodin denn\u011b. Zam\u011b\u0159te se tedy na ten. Bolav\u00e1 z\u00e1da m\u016f\u017eete m\u00edt z nekvalitn\u00ed matrace. Pokud ji m\u00e1te u\u017e mnoho let, je prole\u017een\u00e1 a jsou v n\u00ed dokonce d\u016flky, je nejvy\u0161\u0161\u00ed \u010das ji vym\u011bnit. Kvalitn\u00ed matrace jsou sice cenov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale za to se v\u00e1m odm\u011bn\u00ed v podob\u011b skv\u011bl\u00e9ho sp\u00e1nku a dost mo\u017en\u00e1 i odstran\u011bn\u00edm bolesti zad. Nezapome\u0148te tak\u00e9 na kvalitn\u00ed pol\u0161t\u00e1\u0159e. Na pol\u0161t\u00e1\u0159i nevaln\u00e9 kvality m\u016f\u017ee trp\u011bt va\u0161e kr\u010dn\u00ed p\u00e1te\u0159, a to m\u016f\u017ee v\u00e9st nejen k bolesti v t\u00e9to oblasti ale tak\u00e9 k velk\u00fdm bolestem hlavy.Pokud pracujete za po\u010d\u00edta\u010dem, zkuste hledat prvn\u00ed p\u0159\u00ed\u010dinu sv\u00fdch bolest\u00ed tam. V\u011bt\u0161ina lid\u00ed sed\u00ed u po\u010d\u00edta\u010de nespr\u00e1vn\u00fdm zp\u016fsobem a z toho pramen\u00ed jejich obt\u00ed\u017ee. Sna\u017ete se sed\u011bt co nejv\u00edce rovn\u011b, nehrbit se a d\u011blat si pravideln\u00e9 p\u0159est\u00e1vky od sezen\u00ed. Kupte si tak\u00e9 kvalitn\u00ed \u017eidli, kter\u00e1 je ur\u010dena k dlouhodob\u00e9 pr\u00e1ci za po\u010d\u00edta\u010dem.H\u00fdbejte se. A to zejm\u00e9na, pokud opravdu sed\u00edte v zam\u011bstn\u00e1n\u00ed cel\u00e9 dny za stolem nebo po\u010d\u00edta\u010dem. Na\u0161e t\u011blo bylo stvo\u0159eno k pohybu a pot\u0159ebuje ho. Tak\u017ee z\u00e1da v\u00e1s mohou bolet i z nedostatku pohybu. M\u016f\u017eete se za\u010d\u00edt t\u0159eba jen pozvolna proch\u00e1zet, nebo si naj\u00edt na internetu cviky ur\u010den\u00e9 p\u0159esn\u011b na bolav\u00e1 z\u00e1da. P\u0159\u00edpadn\u011b si zapla\u0165te i tren\u00e9ra, kter\u00fd se s v\u00e1mi m\u016f\u017ee na va\u0161e z\u00e1da zam\u011b\u0159it.N\u011bkomu pom\u00e1h\u00e1 i v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed do b\u0159icha. Opakujte toto dechov\u00e9 cvi\u010den\u00ed n\u011bkolikr\u00e1t denn\u011b. Uvoln\u011bte se, zav\u0159ete o\u010di a n\u011bkolik minut vkuse d\u00fdchejte do sv\u00e9ho b\u0159icha. Aktivujete tak pot\u0159ebn\u00e9 svalstvo.Pokud obt\u00ed\u017ee nebudou ust\u00e1vat, ur\u010dit\u011b nev\u00e1hejte a vyhledejte sv\u00e9ho l\u00e9ka\u0159e. Ten v\u00e1m v akutn\u00ed f\u00e1zi pom\u016f\u017ee l\u00e9ky od bolesti a pot\u00e9 s v\u00e1mi bude p\u00e1trat po p\u0159\u00ed\u010din\u011b va\u0161ich probl\u00e9m\u016f a mo\u017en\u00e9m \u0159e\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                 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