[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hsms.cz\/jak-na-vypadavani-vlasu-po-porodu\/#Article","mainEntityOfPage":"https:\/\/www.hsms.cz\/jak-na-vypadavani-vlasu-po-porodu\/","headline":"Jak na vypad\u00e1v\u00e1n\u00ed vlas\u016f po porodu","name":"Jak na vypad\u00e1v\u00e1n\u00ed vlas\u016f po porodu","description":"P\u0159ijela jste z porodnice a od t\u00e9 doby v\u00e1s pln\u011b zam\u011bstn\u00e1v\u00e1 p\u00e9\u010de o miminko. A\u017e jste se jednoho dne d\u016fkladn\u011b zad\u00edvala do zrcadla a zpanika\u0159ila. Va\u0161e hust\u00e9 vlasy, kter\u00e9 byly v\u017edycky chlouba, ch\u0159adnou, vypad\u00e1vaj\u00ed a m\u00e1te jich st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b. Jako prvn\u00ed, zachovejte klid. Nen\u00ed to trval\u00fd stav. Po porodu je vypad\u00e1v\u00e1n\u00ed vlas\u016f zcela […]","datePublished":"2022-06-30","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.hsms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hsms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hsms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hsms.cz\/wp-content\/uploads\/woman-7213979_640_2.jpg","url":"https:\/\/www.hsms.cz\/wp-content\/uploads\/woman-7213979_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.hsms.cz\/jak-na-vypadavani-vlasu-po-porodu\/","about":["Kr\u00e1sa"],"wordCount":462,"articleBody":"P\u0159ijela jste z porodnice a od t\u00e9 doby v\u00e1s pln\u011b zam\u011bstn\u00e1v\u00e1 p\u00e9\u010de o miminko. A\u017e jste se jednoho dne d\u016fkladn\u011b zad\u00edvala do zrcadla a zpanika\u0159ila. Va\u0161e hust\u00e9 vlasy, kter\u00e9 byly v\u017edycky chlouba, ch\u0159adnou, vypad\u00e1vaj\u00ed a m\u00e1te jich st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b. Jako prvn\u00ed, zachovejte klid. Nen\u00ed to trval\u00fd stav. Po porodu je vypad\u00e1v\u00e1n\u00ed vlas\u016f zcela p\u0159irozen\u00e9 (a potr\u00e1p\u00ed ka\u017edou maminku) a my v\u00e1m nav\u00edc porad\u00edme, co s t\u00edm.Vlasy v\u0161ude kam se pod\u00edv\u00e1teJak bylo zm\u00edn\u011bno v\u00fd\u0161e, vypad\u00e1v\u00e1n\u00ed vlas\u016f po porodu je zcela norm\u00e1ln\u00ed a zku\u0161enost s n\u00edm maj\u00ed maminky po cel\u00e9m sv\u011bt\u011b. Trochu jste se uklidnila, ale stejn\u011b se boj\u00edte, aby v\u00e1m na hlav\u011b nez\u016fstaly 3 vlasy? I zde v\u00e1s uklidn\u00edme. Zhruba 8 m\u011bs\u00edc\u016f po porodu v\u00e1m vlasy padat p\u0159estanou.Pro\u010d padaj\u00ed?Zaj\u00edm\u00e1 v\u00e1s p\u0159\u00ed\u010dina vypad\u00e1v\u00e1n\u00ed vlas\u016f. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00edme, nem\u016f\u017ee za to ani kojen\u00ed, ani stres. Za v\u0161\u00edm hledejte hormony. Ano, hormon\u00e1ln\u00ed zm\u011bny b\u011bhem t\u011bhotenstv\u00ed, p\u0159i porodu a hlavn\u011b po n\u011bm mohou za ztr\u00e1tu kade\u0159\u00ed. B\u011bhem t\u011bhotenstv\u00ed jste v sob\u011b m\u011bla v\u011bt\u0161\u00ed mno\u017estv\u00ed estrogenu. To byl stav va\u0161\u00ed h\u0159\u00edvy dokonce lep\u0161\u00ed. Po porodu se ale hladina estrogenu srovnala a pr\u00e1v\u011b to zap\u0159\u00ed\u010dinilo vypad\u00e1v\u00e1n\u00ed vlas\u016f. A to dokonce ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, ne\u017e je obvykl\u00e9.Mohu ho zm\u00edrnit? AnoVypad\u00e1v\u00e1n\u00ed vlas\u016f zcela nezastav\u00edte, ale trochu zm\u00edrnit ho m\u016f\u017eete a sv\u00e9 vlasy pos\u00edlit.Zam\u011b\u0159te se na dostatek vitam\u00edn\u016f a miner\u00e1l\u016f.S\u00e1hnout m\u016f\u017eete bu\u010f po vitam\u00ednech pro koj\u00edc\u00ed maminky. Ty obsahuj\u00ed v\u011bt\u0161inou kyselinu listovou, j\u00f3d, vitam\u00edn D, E, C a B. Nebo se zam\u011b\u0159it na stravu. Co\u017e pokud koj\u00edte, stejn\u011b ur\u010dit\u011b d\u011bl\u00e1te. Na tal\u00ed\u0159 si dejte co nej\u010dast\u011bji ovoce, zeleninu, zdrav\u00e9 tuky (avok\u00e1do, ryby), zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovesn\u00e9 vlo\u010dky, o\u0159echy a semena.\u00a0Tip: pro lep\u0161\u00ed pl\u00e1nov\u00e1n\u00ed j\u00eddel si sepi\u0161te\u00a0t\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek a na velk\u00fd n\u00e1kup vy\u0161lete man\u017eelaP\u00e9\u010de o vlasyVlasy m\u016f\u017eete pos\u00edlit i vhodn\u00fdm \u0161amponem. V l\u00e9k\u00e1rn\u011b se zeptejte na nab\u00eddku pro l\u00e1mav\u00e9 a po\u0161kozen\u00e9 vlasy. Z babsk\u00fdch rad vyzkou\u0161ejte odvar z kop\u0159iv nebo\u00a0zelen\u00e9ho \u010daje.A z\u00e1v\u011brem: p\u0159\u00edchod miminka je velk\u00e1 zm\u011bna, proto se nebojte, \u0159\u00edct si o pomoc                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na vypad\u00e1v\u00e1n\u00ed vlas\u016f po porodu","item":"https:\/\/www.hsms.cz\/jak-na-vypadavani-vlasu-po-porodu\/#breadcrumbitem"}]}]