[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hsms.cz\/meditace-a-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.hsms.cz\/meditace-a-pohyb\/","headline":"Meditace a pohyb","name":"Meditace a pohyb","description":"Stres je velk\u00fd stra\u0161\u00e1k v na\u0161em \u017eivot\u011b. \u010casto sly\u0161\u00edme od specialist\u016f, velk\u00fdch kapacit nebo l\u00e9ka\u0159\u016f, \u017ee se nem\u00e1me tolit stresovat jen\u017ee ono se to sn\u00e1z \u0159ekne, ne\u017e ud\u011bl\u00e1. \u010casto n\u00e1s v pr\u00e1ci m\u016f\u017ee \u010dekat \u0161ibeni\u010dn\u00ed term\u00edn nebo tak\u00e9 deadline. M\u016f\u017eeme m\u00edt starosti doma, t\u00ed\u017eivou finan\u010dn\u00ed situaci nebo jin\u00e9 starosti ohledn\u011b vztah\u016f. V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b […]","datePublished":"2018-11-28","dateModified":"2018-11-28","author":{"@type":"Person","@id":"https:\/\/www.hsms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.hsms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hsms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hsms.cz\/wp-content\/uploads\/img_a335398_w2520_t1548678327.jpg","url":"https:\/\/www.hsms.cz\/wp-content\/uploads\/img_a335398_w2520_t1548678327.jpg","height":0,"width":0},"url":"https:\/\/www.hsms.cz\/meditace-a-pohyb\/","wordCount":428,"articleBody":" Stres je velk\u00fd stra\u0161\u00e1k v na\u0161em \u017eivot\u011b. \u010casto sly\u0161\u00edme od specialist\u016f, velk\u00fdch kapacit nebo l\u00e9ka\u0159\u016f, \u017ee se nem\u00e1me tolit stresovat jen\u017ee ono se to sn\u00e1z \u0159ekne, ne\u017e ud\u011bl\u00e1. \u010casto n\u00e1s v pr\u00e1ci m\u016f\u017ee \u010dekat \u0161ibeni\u010dn\u00ed term\u00edn nebo tak\u00e9 deadline. M\u016f\u017eeme m\u00edt starosti doma, t\u00ed\u017eivou finan\u010dn\u00ed situaci nebo jin\u00e9 starosti ohledn\u011b vztah\u016f. V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se m\u016f\u017ee naj\u00edt zkr\u00e1tka \u00fapln\u011b cokoliv. Pot\u00e9 je pro n\u00e1s velice n\u00e1ro\u010dn\u00e9 se zklidnit a odpo\u010dinout si od ve\u0161ker\u00e9ho toho shonu. Nav\u00edc kdy\u017e budeme v opravdu t\u00ed\u017eiv\u00e9 situaci m\u016f\u017ee to zaj\u00edt a\u017e tak daleko, \u017ee se n\u00e1\u0161 stres rozvine v psychick\u00e9 onemocn\u011bn\u00ed trval\u00e9ho r\u00e1zu. Asi nejzn\u00e1m\u011bj\u0161\u00ed nemoc\u00ed, kter\u00e1 je spojen\u00e1 se stresem je lup\u00e9nka. Touto nemoc\u00ed trp\u00ed ka\u017ed\u00fd pades\u00e1t\u00fd \u010dlov\u011bk v \u010cesk\u00e9 republice. Nejde p\u0159itom ani o tak bolestiv\u00e9 onemocn\u011bn\u00ed jako sp\u00ed\u0161 nep\u0159\u00edjemn\u00e9. Nej\u010dast\u011bji se objevuje na hlav\u011b, loktech a kolenou. Jde o vrstvy k\u016f\u017ee, kter\u00e1 se neust\u00e1le odlupuje, sv\u011bd\u00ed a do zna\u010dn\u00e9 m\u00edry n\u00e1m znep\u0159\u00edjem\u0148uje \u017eivot. Jak tedy spr\u00e1vn\u011b odbourat stres. Asi nejsnaz\u0161\u00edm \u0159e\u0161en\u00edm je ur\u010dit\u00fdm zp\u016fsobem se zklidnit. Zde p\u0159ich\u00e1z\u00ed na \u0159adu j\u00f3ga, kter\u00e1 m\u016f\u017ee zn\u00edt n\u011bkomu jako hloupost, jako v\u00fdchodn\u00ed u\u010den\u00ed nebo jin\u00e9 ideologie. Ale pokud budeme br\u00e1t j\u00f3gu  \u010dist\u011b z pohybov\u00e9ho hlediska a z roviny zklidn\u011bn\u00ed jist\u011b to nen\u00ed na \u0161kodu. V\u0161ichni se sna\u017e\u00edme m\u00edt kr\u00e1sn\u011b vypracovan\u00e1 t\u011bla a tento styl pohybu by mohl b\u00fdt ur\u010dit\u00fdm \u0159e\u0161en\u00edm Kdy\u017e se zam\u011b\u0159\u00edme na podstatu j\u00f3gy jde o ur\u010dit\u00e9 propojen\u00ed na\u0161\u00ed individu\u00e1ln\u00ed podstaty s jednotou vesm\u00edru. Pokud se odprost\u00edme od t\u011bchto pou\u010dek, jak n\u00e1s to posiln\u00ed a odprost\u00ed od my\u0161len\u00ed m\u016f\u017ee b\u00fdt cvi\u010den\u00ed do zna\u010dn\u00e9 m\u00edry prosp\u011b\u0161n\u00e9. Nejen, \u017ee pomoc\u00ed r\u016fzn\u00fdch figur n\u00e1m m\u016f\u017ee pomoct zpevnit cel\u00e9 t\u011blo, ale tak\u00e9 si vy\u010dist\u00edme mysl a m\u016f\u017eeme si tak naj\u00edt \u010das klidu ve shonu, kter\u00fd ka\u017ed\u00fd \u010dlov\u011bk dnes a denn\u011b mus\u00ed za\u017e\u00edvat. Samoz\u0159ejm\u011b existuj\u00ed i jin\u00e9 zp\u016fsoby, jak sv\u00e9 t\u011blo zpevnit, ty v\u0161ak m\u016f\u017eou b\u00fdt \u010dasto velice n\u00e1siln\u00e9 a pro za\u010d\u00e1te\u010dn\u00edka nevhodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace a pohyb","item":"https:\/\/www.hsms.cz\/meditace-a-pohyb\/#breadcrumbitem"}]}]